Reclaim Your Energy, Boundaries & Focus: Without Disappearing

You might not just be tired—you might be burnt out.

How To Unburn Yourself is a powerful 36-page fillable PDF built for high-performing, overcommitted minds. Created by Ash J Lane through personal experience and in-depth research, it walks you through a simple, science-backed system to spot burnout early—and reset before it breaks you.

Inside, you'll find:

• A 5-step RESET method for recovery
• Burnout Spectrum Tracker to pinpoint where you're at
• Fillable Weekly Planner to help you prevent future overload
• Boundary Script Swipe File for work and personal life
• 7-Day Nervous System Reset
• Real-world tools. No fluff. No therapy-speak.

Perfect for professionals, creatives, or anyone who’s tired of pretending they’re “fine.”

This isn’t a passive read. This is a digital reset you can start today—even if your brain is fried and your calendar is full.

Did you know? Over 80% of High-Achieving Professionals Report Burnout - This Reset Guide Helps You Take Back Control Without Burning Out or Breaking Down

✨ FEATURES

• ✅ 36-page interactive PDF (fully fillable & printable)
• ✅ Proven 5-step burnout recovery method
• ✅ Includes 7 bonus digital tools + Top 10 Boundary Scripts
• ✅ Instant digital download
• ✅ Smartphone, tablet, and desktop friendly
• ✅ For Gen X, Millennials, and high-functioning minds who’ve hit a wall